
Empower your mind and body through
Jiu-Jitsu and movement in a safe, fun and family
friendly environment.
Experience community and connection while learning to protect yourself, increasing your fitness, mobility and confidence levels.

WOMENS PROGRAM
Our Women's Program offers the same small class sizes, high level instruction and Six Blades curriculum as our other adult classes but in a supportive and empowering environment tailored to women and taught by a woman. An environment they can learn and practice without feeling intimidated, allowing participants to build confidence and friendships while training at their pace and focusing on techniques that specifically address their needs and size.
AGES 10 AND UP
MONDAY 5:30 - 6:30 PM
THURSDAY 5:30 - 6:30 PM

ADULT JIU-JITSU
The Fundamentals class focuses on core principles, concepts, foundational positions, techniques, and strategies. This class applies repeated drilling and the application of learned techniques to help our students strengthen and improve their technical know-how, speed, accuracy, and efficiency of basic
Jiu-Jitsu techniques.​




