STRENGTH, STRATEGY, BROTHERHOOD
TRAIN SMARTER. LIVE STRONGER.
A JIU-JITSU PROGRAM FOR MEN 35+
TRAIN SMART.
HAVE FUN.
KEEP ROLLING.
Jiu-Jitsu isn’t just for the young, it’s for every age and stage but as we age, the way we train needs to evolve. Our Men’s 35+ Jiu-Jitsu program is built to help you move better, feel better, and stay on the mats for years to come. Whether you’re brand new or returning after time off, this program is for you if you want to:
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Build lasting strength and mobility
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Develop technical skill with longevity in mind
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Reduce injuries through smart, intentional training
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Join a supportive community of men
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Stay sharp, physically and mentally for today and for years to come
WHY TRAIN WITH US?
STRUCTURED CLASSES
Our classes are designed to prioritize technique, control, and proper pacing. You’ll learn how to execute moves efficiently, protect your body and training partners, and build endurance so you can train without burning out or risking injury.
MOBILITY AND RECOVERY TOOLS BUILT IN
Our program includes mobility exercises and recovery strategies to keep your joints healthy, improve your range of motion, and help you bounce back faster.
COACHES THAT UNDERSTAND YOUR TRAINING NEEDS
We know that training at 35+ isn’t the same as 21. This program will guide you with smart modifications, and techniques designed to meet your body where it is and help you train safely and effectively.
BROTHERHOOD, ON AND OFF THE MATS
Join a community of men in the same life stage who share your goals and challenges. Find camaraderie, motivation, and accountability, making every training session more enjoyable and helping you stay committed to your journey.
Awesome BJJ school and instructor!!! I’m 50 years old and had been 5 years off the mat when I took Six Blades up on the free week and I’m glad I did. Great group of guys to roll and engage with. It’s practically individual instruction with between 5-10 students in most adult classes. No egos, no one overly aggressive, all are there to learn and sharpen each other’s skills in a beautiful dojo. Coach Gabe’s focus and demonstration of applied techniques and a calm strategic mindset has produced some awesome training partners. My time at Six Blades has reignited my passion for the sport.
Paul
WHY JIU-JITSU FOR MEN 35 +
MENTAL HEALTH BOOST
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Reduces stress and anxiety
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Builds confidence and emotional resilience
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Encourages mindfulness and mental clarity
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Fosters strong social connection and camaraderie
DEVELOP REAL STRENGTH FOR HEALTHY AGING
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Builds functional, full-body strength through natural movement
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Strengthens core, hips, and stabilizers for everyday durability
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Offers progressive physical challenge without burnout or overtraining
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Enhances flexibility, joint health, and range of motion
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Boosts cardiovascular fitness with interval-style workouts
IMPROVES BRAIN HEALTH FOR THE LONG HAUL
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Stimulates the brain with constant problem-solving and strategy
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Improves focus, reaction time, and coordination
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Enhances memory retention by reinforcing complex movements and patterns
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Trains neuroplasticity to keep the brain adaptable and sharp as you age
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May help reduce the risk of age-related cognitive decline and neurodegenerative diseases
GOT QUESTION?
WE'VE GOT ANSWERS.
Q: Do I need any prior experience to join?
A: Nope! Our classes welcome all levels, from total beginners to those with some experience.
Q: Is this class suitable for all fitness levels?
A: Absolutely! Jiu-Jitsu adapts to your pace and ability.
Q: What should I wear to class?
A: Comfortable workout clothes we'll have a loaner gi for you to wear if you need one.
Q: How often should I train to see progress?
A: Consistency is key! Attending 2 times per week is a great way to build skills and confidence.
Q: Can I try a class before committing?
A: Definitely! We offer trial classes so you can experience the vibe and see if it’s right for you.
READY TO STEP ON THE MATS?
No matter your fitness level, background, or body type If you’re ready to try something new,
we’re ready to cheer you on!
Come as you are. Leave feeling INCREDIBLE.
Join us today and discover how strong, capable, and confident you truly are.
Sign up now for your free week 👇