YOBILITY
mobility, strength, longevity
Our Yobility classes are forming now for Wednesdays starting in September.
Budokon Yobility is the signature practice created by
Melayne Shayne integrating Yoga and Mobility into one seamless expression of movement.
Each class you will move through sequences of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina, as well as joint mobility.
No matter what your age or experience level this class is a great way to support longevity of practice, health of joints & change the way you move and experience your body forever.
Sign up now to reserve your spot!
Space is limited.