DISCOVER:
JIU-JITSU -MOBILITY -COMMUNITY
Join us for a beginner-friendly workshop for a gentle, fun introduction to Brazilian Jiu-Jitsu (BJJ).
No pressure. No fighting. Just movement, connection and good vibes.
No experience required. Just show up and see what it’s all about.
WHAT'S IT ABOUT?
​This beginner-friendly workshop is your chance to discover how Jiu-Jitsu can help you improve your strength, move more easily, feel more energized, and even think more clearly, all while learning a fun and challenging new sport and connecting with your community.
WHO IS THIS FOR?
This workshop is designed for real people, with real lives who want a fun new challenge to improve their mental and physical well being. If this sounds like you, you’ll fit right in:
👉 You want to feel better but don't love traditional workouts or need a fresh workout to keep you going.
👉 You enjoy learning new things that are mentally stimulating
👉 You like the idea of connecting with others in a positive, encouraging space
👉 You’re looking for a healthier way to manage stress and feel more present
👉 You’re noticing stiffness or tightness and want to improve your mobility
👉 You want a fun, sustainable way to stay active for the long run
Whether you’re in your 20s, 40s, 60s—or somewhere in between—this is for you.
WHAT TO EXPECT
👉 A simple, clear intro to Jiu-Jitsu
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👉 Gentle movements to boost your mobility
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👉Brain-boosting, feel-good exercises
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👉 Helpful info about fitness, wellness & longevity
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👉 A welcoming environment to learn something new
WHY WE LOVE JIU-JITSU AND THINK YOU WILL TO
FEEL MORE MOBILE (a.k.a less stiff and sore)
Mobility is everything, from getting up off the couch to keeping up with your kids, grandkids. Jiu-Jitsu teaches smooth, natural movement that helps your body stay flexible, balanced, and ready for life on an off the mats.
GIVE YOUR BRAIN A BOOST
Learning new moves, solving problems, and staying focused on the mat is like a workout for your brain, with all the benefits. Jiu-Jitsu is full of little lightbulb moments that keep your mind sharp and curious.
EXCERSIZE THAT'S ACTUALLY FUN
the best work outs are the ones you stick with and the ones you stick with are the ones you enjoy. Jiu-Jitsu is something is playful, creative and different every time Before you know it you'll start feeling stronger, looser, and more energized. What's not to enjoy.
DE-STRESS AND RESET
Bad day? Jiu-Jitsu is the ultimate mood reset. Moving your body, breathing deeply, and focusing on the present moment helps you leave stress behind and walk out feeling refreshed.
FIND YOUR PEOPLE
Jiu-Jitsu is more than just a class, it becomes a community. You’ll learn alongside others, ask questions, share ideas, and connect with people who care about feeling good and growing together.
