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BUDOKON

‘Way Of The Warrior Spirit’

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Budokon {translation: “Way of the Warrior Spirit”} is a mixed movement arts system that incorporates yoga, mobility, calisthenics, animal locomotion and martial arts.

The Budokon Mobility system is designed to chain movement transitions to form conditioning choreographies. By learning each pattern separately, the creative freedom lies in how you connect the dots. So not only do you learn how to move artfully but you also support the longevity of your body.

The most remarkable aspect that differs us from fitness teachings is that in Budokon we integrate our crawling patterns into our body language with scientific, functional application to improve cognitive coordination, dexterity, mobility, strength and spacial awareness across all planes. It is not simply a fitness exercise.

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