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ADULT 
CLASSES

Our goal is to take the inexperienced person to a point where they feel confident, in control, and ready to defend themselves in a variety of threatening situations using the fundamental principles of Jiu-Jitsu.

We understand being a beginner in a new environment can be intimidating and confusing, because we've been there. BJJ is a humbling journey, but also a rewarding one. Each challenge you overcome develops you into a more fulfilled and confident person. We want to help you start Jiu-Jitsu with a solid foundation.

The classes are designed for people with no experience. We will guide you in learning the basics of Brazilian Jiu-Jitsu. With our 8-week program you will learn: how to survive and escape all bad positions, takedowns, guard, guard passing, mount and some submissions.

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NOVICE PROGRAM

AGES 15 AND UP
MONDAY, WEDNESDAY
6:30PM - 7:30PM
TUESDAY AND THURSDAYS
6:15 - 7:30 PM

 

FUNDAMENTALS

AGES 15 AND UP
MONDAY,  WEDNESDAY
6:30PM -7:30 PM
TUESDAY, THURSDAY
6:15PM - 7:30PM

 

The Fundamentals class focuses on core principles, concepts, foundational positions, techniques, and strategies with an emphasis on self-defense. This class applies repeated drilling and the application of learned techniques to help our students strengthen and improve their technical know-how, speed, accuracy, and efficiency of basic Jiu-Jitsu techniques.

The primary goal of the Fundamentals class is to prepare students with street readiness to properly defuse and control an opponent with effective techniques that include distance management, clinching, striking, takedowns, and submissions.

The No-Gi class focuses on developing a fundamental and advanced understanding of Jiu-Jitsu concepts and techniques without

the gi. Students will learn and adapt their Jiu-Jitsu in a no-gi environment, including “street fighting” scenarios and sport.

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NO-GI

AGES 15 AND UP  
WEDNESDAY - 6:30pm - 7:30pm

 

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