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COMING SOON

check back soon for additions and updates!

Welcome to your 
12 Week Immersion

Through this 12-week program, we not only remove any uncertainties you may have about starting Jiu-Jitsu but also address and troubleshoot the most common pitfalls.

We provide you with a fool proof approach that will help you establish a strong foundation for your Jiu-Jitsu journey while improving your strength, mobility, mindset and nutrition. 

 

This program is for you if:

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  • You are brand new to martial arts or have been "off the mats" for years.

  • You have never played a sport or were an all-star player on your team.

  • You are in great shape or haven't run a mile since 7th grade gym class.

  • You are looking to improve your confidence.

  • You are looking for something to keep you active after work. 

  • You are excited to start a new challenge.

  • You are ready to elevate your mental and physical health. 

  • You want encouragement, community and accountability.

  • You are ready to push your limits in a safe family friendly environment.

START YOUR TRANSFORMATION
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We understand

being a beginner in a new environment can be intimidating and confusing, because we've been there.  Our academy works hard to ensure a welcoming environment that focuses on safe training, respecting our training partners, keeping a beginner's mindset, leaving ego at the door and growing together as a team. Jiu-Jitsu is a humbling journey, but also a rewarding one and we believe that with each challenge you overcome you develop into a more fulfilled, confident and healthy person. 

We developed

our 12 WEEK TRANSFORMATION program to make Jiu-Jitsu accessible for every age and stage of life. No matter how "out of shape" you feel or how long you've been "out of the game"  the 12 WEEK TRANSFORMATION program will set you up for success on and off the mats.

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We will guide you in learning the basics of Jiu-Jitsu; how to survive and escape all bad positions, takedowns, guard, guard passing, mount and some submissions. We will also help you in developing proper movement patterns, improving strength and endurance and understanding how to nourish your body for optimal recovery and growth. 

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Our unique GROW, FLOW, NOURISH pathways approach help you focus in on the areas that are holding you back the most. If you are ready to find out which pathway is right for you, take our pathways assessment, here. If you would like to learn more about each pathway check them out, here.

We believe

by building a holistic foundation that incorporates not only Jiu-Jitsu fundamentals but nutrition, mobility and strength we will help guarantee your success, enjoyment and longevity in training. 

START YOUR TRANSFORMATION

Welcome to your 
PATHWAY for success.

We believe your Jiu-Jitsu journey is as unique as you are and it's this belief that led us to develop our PATHWAY approach. This approach focuses on improving what we've identified as the three key areas that keep you off the mats, contribute to injury, slow down progress and ultimately discourage continuing your journey. 

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GROW -  this is our strength and endurance pathway. We set the focus on improving your over all strength and endurance through safe, progressive programs designed to optimize your training, prevent injury and compliment your Jiu-Jitsu fundamentals. 

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FLOW - this is our mobility pathway. The focus of this pathway is to develop safe, functional movement patterns that gently strengthen the joints while helping develop range of motion and lowering your risk of injury. 

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NOURISH - this pathway puts the focus on nourishing your body with the proper nutrients to help your body repair, strengthen and move pain free. We know there is a lot of confusing information out there about what to eat and not eat, we keep it simple, accessible and tailored to your needs.

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Your 12 WEEK TRANSFORMATION will start with a one on one assessment to help you find the pathway that fits your journey best but we encourage you to start with this quick online assessment to help you identify areas you are struggling with and looking to improve. 

TAKE YOUR ASSESSMENT

Once you've completed your assessment you can dive deeper into each pathway using the links below.

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Earlier this year my medical condition was displaying not favorable results. So in June I decided to join @sixbladesbjjnewmarket & see if my body can still hold & help me get better. My last results said it all, my doctor said that my A1C has improved so much that she’s removing me from meds. I’m so happy I joined the Six Blades BJJ family - thank you so much!!!

~Lawrence

Assssment
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What will you get?

UNLIMITED CLASSES

  • Jiu-Jitsu fundamentals. See our schedule.

  • Yobility, learn more about this and why it's so important, here.

  • Strength and Conditioning, check out the details here.

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FREE GI $100 VALUE

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INITIAL ASSESSMENT AND PATHWAY PLACEMENT

  • Movement and fitness evaluation. No judgement here, this is just to help us place you and create a training map that will address your unique needs.

  • Recommended pathway to address greatest areas of limitations.

  • Training map and recommendations for first 4 weeks.

 

WEEKLY EMAIL

  • Technique of the week, get a jump on the moves we'll be working on in class each week.

  • Yobility sequence to work on for the week, designed to match our move of the week.

  • Kettlebell work out for the week, built sequentially to help you see progress!

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INTERACTIVE PDF GUIDE

  • FAQs, get answers to the most common question we get asked in the first 12 weeks.

  • Tips for trouble shooting your first 12 weeks.

  • Resources and recommendations for nutrition and fitness. Brands we love, experts we follow, books we read, products we use. 

 

PATHWAY SPECIFIC GIFT BOX​

  • Each box is created to offer you resources for education, recovery, nutrition and enjoyment. Each box is different, depending on your pathway and needs!

 

PRIVATE SUPPORT/ACCOUNTABILITY GROUP

  • Connect and encourage each other in a private WhatsApp group.

  • Ask questions, share progress, connect with others who are in the same place as you.

 

MONTHLY CHECK IN WITH PROGRESS ASSESSMENT AND TRAINING MAP

  • We want to know how you're doing, celebrate the progress you're making and help keep you on track.

  • We will re-evaluate and adjust your training map to reflect your progress and any new needs that's have come up.

 

FINAL ASSESSMENT AT THE END OF YOUR 12 WEEKS

  • Movement and fitness recommendations based on progress.

  • Invitation to test for Green Belt

  • Free private session prior to test for preparation.

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START YOUR TRANSFORMATION
Six Bades Jiu-Jitsu New Market
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